Stir The Pot Challenge INSTRUCTIONS

To take the challenge, ensure that you use fitness equipment appropriate to your size proportion and exact to what is required in the video. Please review the instructions and rules in the challenge video before taking the challenge. Your participation is for your own personal fitness achievements. Good luck!!

For more information about the challenge, please contact us at fitness@ericcooperfitness.com

Challenge Goals

Move the stability ball in a circular motion with both arms for one minute in each direction without pausing, and while maintaining perfect body.

"Function is a form of Beauty"

11755 Wilshire Bl. Suite #1250-523
Los Angeles, CA 90025

(310) 481-0769
Fitness@EricCooperFitness.com